Have you ever stood in the supermarket holding two products and wondered:
“Which one should I actually choose?”
You’re not alone.
There’s more nutrition information available to us than ever before — but that doesn’t necessarily make grocery shopping easier.
Low carb. High protein. No added sugar. Low GI. High fibre.
Add nutrition information panels, ingredient lists and serving sizes into the mix and suddenly buying something as simple as breakfast cereal can feel complicated.
Let’s Take Nutrition Advice into the Real World
Our Shopping Centre Tours are designed to take the conversation out of the consulting room and into the supermarket.
You’ll walk the aisles with our team and learn practical skills that you can use every time you shop.
Depending on the tour, we can help you better understand:
- Nutrition information panels
- Carbohydrates
- Serving and portion sizes
- Comparing similar products
- Ingredient lists
- Food marketing and label claims
- Practical food swaps
- Finding options that suit your individual health goals
Bring the foods you actually eat into the conversation
One of the best things about a Shopping Centre Tour is that it’s practical.
Have a breakfast cereal you always buy?
Confused about which yoghurt to choose?
Wondering whether the product labelled “no added sugar” is actually the best option for you?
Ask us.
Rather than telling you there’s one “perfect” food, our goal is to give you the skills and confidence to make informed choices that work for your health, preferences and lifestyle.
Ready to Shop Smarter?
Join us for an upcoming Diabetes Complete Care Shopping Centre Tour, a joint initiative brought to you as a FREE community event with White’s IGA Forest Glen.
Check out the upcoming dates and book your place HERE